Discover the seven steps I teach my clients to help them process their emotions in a healthy way. By learning to name, locate, and relax into our feelings, we can start to see our emotions for what they really are.
Join us this week as Hunter shares his own journey with pornography and how joining the program two years ago changed his life.
Discover the important differences between head and heart learning. I share my experience of shifting from learning with my head to learning from the heart, and you’ll learn how to use heart learning to free yourself from pornography.
Coach Kat is here to bring you this week’s Ask a Coach question! A common theme we see frequently in our Ask a Coach feature revolves around our Learn and Move On worksheet. Clients fill in their Learn and Move On before sending it in for feedback, and because it’s such a vital part of our process, Coach Kat is here to share five ways you can make it more beneficial to you.
